I seem to be having a real problem with my balance of late. It’s not a new thing, but in this last few months it really seems to be getting worse, ad I don’t really know why.
Everybody assumes that balance is all inthe ears. Afterall, aren’t we taught as children that the mechanisms behind balance are in the middle and innner ear? However, eyesight and proprioception both have their part to play. This is why people with certain neurological conditions, and those of us living with blindness or visual impairment, have problems with our balance to some degree. Strangely though, I have met a lot of blind people who just plain do not accept this to be a fact. They often just can’t understand wy they get travel sick, or seem to trip over thin air, or blame their Guide Dog for pulling them over, but if you explain to them about their innately rubbish balance, they will argue black is white with you that you are wrong. Not me though, I know my balance is compromised. . What i don’t understand is why it’s as bad as it is at the moment.
OK, so in my case I am specifically talking about my balance in the saddle, but actually, it all amounts to the same thing. Unbalanced on the ground, very unbalanced in the saddle.
For a while now I’ve been having a problemdismounting. At first I thought it was a fitness/flexibility thing; I was just too stiff and fat to lean forward and swing my leg over the horse to get off. However, since the beginning of the year I’ve lost a stone and a half, and, while there’s still a lot of weight to come off and a lot more fitness to gain, I am a lot more fit than I was, but dismounting is still a problem. It is getting better, but I’m also convinced that there’s more to this than just being a bloater. Now, I should point out that. In all the years I have been riding, I have never fallen over the front of a horse while dismounting, but, that’s exactly what my bodymind is telling me is going to happen when I try to lean forward before swinging my leg over. I am totally convinced that I am going to fall forward, over the horses head, It’s not even a conscious thought, I just feel very insecure and unbalanced. I don’t feel dizzy or lightheaded at all, and I haven’t had a cold or ear infection. It’s more a body control/proprioception/confidence issue, but what do I do to overcome it?
I do also have some problems when mounting, but thee are definately physical. I have arthritis in my left hip which was as the result of an injury I recieved whe I was in my 20’s., so I am restricted in the range of movement I have in that hip and putting my whole weight through that hip can sometimes be painful. That’s normal for me though, and tall mounting blocks are the order of the day. That doesn’t explain what has happened to me twice this week though. On Thursday I went to try a horse with a view to purchasing him. He was a lovely horse, but as it happens, not the horse for me. That’s not the point here though. Perhaps it is down to me being fitter and lighter, and so having more power in my left leg, or perhaps it’s because I just couldn’t judge the size of the horse properly, or maybe it’s down to my appaulling balance, and, this horse was a part bred Freisian, so narrower than Florence, Willow, Goldie or Alphie, who are the horses I ride the most; but I very nearly threw myself off the other side of him when I was getting on! I had real problems riding him too. I truly hadn’t realised just how large an action he would have, and when I asked him to go forward to trot, I completely lost my balance, and had to grab everything to stop me having an unscheduled dismount. Embarrassing! Even more embarrassing though was my mount and dismount yesterday, and this not even with a real life horse. The Riding Club once again had a Mechanical Horse Clinic with Emily Lloyd of E Equine and Mechanical Millie. So, once again I nearly threw myself off Millie as I was getting om her, and my dismount was dreadful, not helped by the fact that Millie only has half a neck and no head.
Core stability! I hear you all shout, and, yes, as I freely admit to being overweight and unfit, my core isn’t as strong as I’d like it to be; but compared to some it’s not that bad. I also think there’s more to my problems than just muscle control, and I really do think they are down to not being able to see. In the case of nearly throwing myself over both the real live horse and the mehanical one, I think it’s got a lot to do with not being able to gauge how far I have to move to get my leg over and sit in the saddle. I know all the horses I ride regularly, so I have a muscle memory of how much I need to do to get on them. This is something I can learn with any horse I ride on a regular basis. However, the dismounting problem goes deeper, and I’m really struggling to work out how to over come it.
I’d be interested in any input or suggestions from others please.