Suddenly the weather has become cold, and I am faced with the dilemma. To glove or not to glove. That is the question. You see I have a little bit of a love hate relationship with the humble glove. Whilst I don’t mind getting my hands dirty, as a professional masseuse and complementary therapist they are the tools of my trade, I cannot work safely if my hands get damaged, Open wounds and plasters are a no-no
, and soft skin is a must. As a colleague of mine said recently, are clients come to us for a nice relaxing massage, not to be sanded down. So I have a real need to keep my hands protected. However, my hands are my interface with the world. For me, wearing gloves is a little bit like being blindfolded. That said, having bear hands when the weather is subzero is just as painful for me as it is for anybody else.
Most of us who handle horses on a regular basis have long since lost any squeamishness we might have had when it comes to where, and into what, we stick our hands. Horrible horse hands, with sore, dry, cracked skin are all to familiar, and beautifully manicured nails are akin to unicorn horns in their rarity. So, here is where I put my professional head on, and offer some winter skin care advice.
Your skin isn’t just the thing that keepss your insides in. It’s the biggest, and one of the most important, organ in the human body, and as such has a variety of very important functions.
Therefore, we should really view looking after our skin as being as important as looking after our heart, liver, lungs, kidneys etc. . Yeh right, how many of us do that? Whilst I am really concentrating on the hands here, most of the following apply to your skin as a whole. .
Before I go on, I think it’s important to point out that, if you have any conditions such as eczema, dermatitis, or psoriasis, it is absolutely imperative that you continue to follow the regime as set out by your doctor or dermatologist. For the rest of us though, The following will help protect your hands from the ravages of winter weather.
Protection. Whenever possible where gloves. However, if like me you find this is not always practical, then use a protective barrier cream. Anything which is mineral based, like Vaseline, petroleum jelly, the majority of baby oils, and Bio Oil are excellent. Mineral molecules are two big to be absorbed through the skin, and therefore leave a protective layer on the surface. In cold and wet weather, keeping your hands in your pockets can also be a real benefit. In fact many specifically out door Coates have what they call hand warmer pockets for this very purpose. Remember to thoroughly dry your hands after washing them, and moisturise them as well..
Moisturise. Unfortunately the popular mineral based hand creams, whilst being excellent for protecting your hands, aren’t the best thing to use to moisturise the skin. As I mentioned above, they don’t get absorbed by the skin. They protect, but don’t do anything to add moisture. In fact, in extreme cases of overuse, they can actually dry skin out even more. For moisturising look for products that contain plant -oils as these have smaller molecules, and so are more easily absorbed.Be careful though if you have a nut allergy, look for products that contain evening Primrose, starflower real, marshmallow,honey, seaweed or aloe Vera instead. Don’t forget that you need to moisturise from within as well. Most externally applied moisturisers will only be absorbed into the top layer of the skin. The best way to help keep your skin soft and supple is to make sure that it is not dehydrated.Make sure you are drinking plenty of fluid. Don’t be obsessed about drinking a certain amount of water, as long as you’re taking on water, and not drinking too much tea, Coffee, fizzy drinks, or alcohol.
Nourish. Remember that your skin needs full range of vitamins and minerals, as well as healthy fats. Try eating a varied diet, which incorporates plenty of vegetables fruit, pulses, nuts, seeds and Olive Oyl. Current dietary guidelines recommend eating not more than two portions of oily fish a week, and this is another source of beneficial healthy fats.
If like Hal, you suffer from conditions such as Raynaud’s disease, or your hands become extremely painful in cold weather, you might benefit from trying some handwarmer pouches. It’s possible to get reusable ones, which are activated by pressing a disk within them. They heat up quickly and stay warm for a good few hours, and are reset by boiling in hot water.. However, you can buy massive boxes of disposable hand warmers called Little Hotties, from Amazon much cheaper. Just shake them and they stay warm for hours. Slip them into your pockets, or even your gloves. Earlier This year, when it was snowing, Hal slipped some under the water buckets In the stables to try to stop them freezing. It worked a treat!
I hope the above tips are helpful. In the meantime, next time you wake up to a crisp frosty morning, please spare a thought for those of us you have to put their bare hand into a freezing water bucket to judge how fullit is.